Let Dr. Kimine Mayuzumi, the co-founder of Being Lazy and Slowing Down, brings you back to the now when procrastination or fear shows up in this relaxing 5-minute meditation. (Downloading of audio file is not allowed.)
Dr. Kimine Mayuzumi is the co-founder of Being Lazy and Slowing Down, a personal and professional development initiative dedicated to supporting higher-education professionals to prioritize their wellbeing without sacrificing productivity. With a Ph.D. specializing in the challenges faced by minoritized individuals in Higher Education, she has guided hundreds of academics through workshops, webinars, group programs, and innovative resources. Kimine's expertise lies in helping minoritized higher-education professionals navigate debilitating anxiety, imposter feelings, depression, and burnout, guiding them towards regained clarity, purpose, and focus. Her goal is to facilitate not only survival but also thriving, enabling individuals to cultivate sustainable practices for both personal and professional fulfillment.
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